This is a recipe that can quickly be made out of ingredients you might find in a 'harvest box'. Kids like it too!
In a saucepan, heat Coconut Oil, add chopped onions, cook until glazed, about 3 minutes. Add the Turnip and Apple and cook for about 1 minute. Add 1 Tbs of the spice mixture. Stir. Add water until all ingredients are covered. Bring to a boil. Cover and simmer for 10 minutes. In a food processor or blending device, blend until soup-like consistency.
Salt and Pepper to taste
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (705g)|
|Recipe Makes: 3|
|Calories from Fat: 33 (17%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 182.7mg||6 %|
|Potassium 814.6mg||21 %|
|Total Carbohydrate 41.1g||12 %|
|Dietary Fiber 10.9g||44 %|
|Sugars, other 30.2g|
|Protein 4.4g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 194
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