Turtle and Ham Soup
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INGREDIENTS
INSTRUCTIONS
Cut ham into bits; mash herbs and seasonings with it, and put them aside. Boil turtle meat 15 minutes. Remove from heat and save the stock. Chop up the meat. Brown onions in lard or vegetable oil; add turtle meat and brown well. Then add ham and seasonings, stirring constantly. Add stock and 2-1/2 to 3 quarts water with salt and various peppers (to taste) and also the lemon, chopped very fine. Cook for an hour or so stirring frequently. Types of turtle: Softshell, snapper (Loggerhead or Alligator) or Mobilian. Also for: Substitute Alligator meat for turtle. Recipe date: 11/30/87
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (959g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 128 | ||
| Calories from Fat: 27 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 194.6mg | 7 % | |
| Potassium 257mg | 7 % | |
| Total Carbohydrate 26g | 8 % | |
| Dietary Fiber 5.5g | 22 % | |
| Sugars, other 20.5g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 128
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