1. Heat oven to 350 F. Have a shallow 13 x 9 in (3 qt) baking dish ready 2. Mix beans, squash, onion, spinach, lemon peel, thyme, sage, and salt into baking dish. Add broth. Cover tightly with foil. 3. Bake 55 minutes or until squash is tender. Sprinkle with cheeses. Bake uncovered 5 to 10 minutes until cheese melts. Per serving: 321 cal 23 g protein 47 g carb 14 g fiber 6 g fat 3 g saturated fat 14 mg cholesterol 878 mg sodium
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|Serving Size: 1 Serving (229g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 25 (6%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 6.5mg||2 %|
|Sodium 240.7mg||8 %|
|Potassium 1855mg||49 %|
|Total Carbohydrate 74.8g||22 %|
|Dietary Fiber 29.4g||118 %|
|Sugars, other 45.4g|
|Protein 30g||43 %|
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Calories per serving: 429
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