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Name: Tuscan Garbanzo Beans & Kale
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/4 cup olive oil; 1 - 7 oz package Mirepoix; 4 cloves garlic minced; 3 - 15.5 oz cans garbanzo beans drained, rinsed; 1 - 28 oz can diced tomatoes; 1 tsp red pepper flakes; 1 tsp dried thyme leaves; 3 dried bay leaves; 1 tsp ground coriander seeds; 1 tsp salt; 1/2 tsp freshly ground pepper; 1 - 24 oz container Italian Classics seasoned tomato sauce (; 3 1/2 cups water; 1 - 16 oz pkg cleaned and cut kale greens; 1/4 cup Wegmans basting oil; Shredded parmigiano reggiano cheese (garnish)

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INGREDIENTS

1/4 cup olive oil
1 - 7 oz package Mirepoix
4 cloves garlic ; minced
3 - 15.5 oz cans garbanzo beans ; drained, rinsed
1 - 28 oz can diced tomatoes
1 tsp red pepper flakes
1 tsp dried thyme leaves
3 dried bay leaves
1 tsp ground coriander seeds
1 tsp salt
1/2 tsp freshly ground pepper
1 - 24 oz container Italian Classics seasoned tomato sauce (
3 1/2 cups water
1 - 16 oz pkg cleaned and cut kale greens
1/4 cup Wegmans basting oil
Shredded parmigiano reggiano cheese (garnish)

INSTRUCTIONS

Heat olive oil in stockpot on medium. Add Mirepoix; cook, stirring, about 6 minutes until vegetables begin to soften.

Add garlic; cook 1 minute. Add garbanzo beans; stir. Add diced tomatoes with juice, red pepper flakes, thyme, bay leaves, coriander, salt, and pepper; stir to combine. Cook 2 minutes.

Add tomato sauce and water. Bring to simmer on high. Reduce heat to med-low; cook, stirring occasionally, 20 minutes.

Add kale; cook, stirring occasionally, 10 minutes. Add basting oil; stir. Cook 2 minutes.

Discard bay leaves. Garnish each serving with shredded cheese.

NOTES

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Tuscan Garbanzo Beans & Kale

1/4 cup olive oil
1 - 7 oz package Mirepoix
4 cloves garlic minced
3 - 15.5 oz cans garbanzo beans drained, rinsed
1 - 28 oz can diced tomatoes
1 tsp red pepper flakes
1 tsp dried thyme leaves
3 dried bay leaves
1 tsp ground coriander seeds
1 tsp salt
1/2 tsp freshly ground pepper
1 - 24 oz container Italian Classics seasoned tomato sauce (
3 1/2 cups water
1 - 16 oz pkg cleaned and cut kale greens
1/4 cup Wegmans basting oil
 Shredded parmigiano reggiano cheese (garnish)

Heat olive oil in stockpot on medium.   Add Mirepoix; cook, stirring, about 6 minutes until vegetables begin to soften.

Add garlic; cook 1 minute.  Add garbanzo beans; stir.  Add diced tomatoes with juice, red pepper flakes, thyme, bay leaves, coriander, salt, and pepper; stir to combine.  Cook 2 minutes.

Add tomato sauce and water.  Bring to simmer on high.  Reduce heat to med-low; cook, stirring occasionally, 20 minutes.

Add kale; cook, stirring occasionally, 10 minutes.  Add basting oil; stir.  Cook 2 minutes.
Discard bay leaves.  Garnish each serving with shredded cheese.

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Nutrition

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Serving Size: 1 (892g)
Recipe Makes: 1

Calories: 398
Calories from Fat: 362 (91%)

Amt Per Serving		% DV

	Total Fat 40.2g	54 %
	Saturated Fat 5.6g	28 %
	Monounsaturated Fat 28.9g
	Polyunsanturated Fat 4.4g
Cholesterol 0mg		0 %
Sodium 39.4mg		1 %
Potassium 133.6mg		4 %
Total Carbohydrate 11.9g		4 %
	Dietary Fiber 3.6g	14 %
	Sugars, other 8.3g
Protein 1.8g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 398

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