Tuscan Roast Pork Tenderloin
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INGREDIENTS
- 1/4 ts Salt
- 1/4 ts Black Pepper ; freshly ground
- Lemon slices; for garnish
- 1 Pork tenderloin; (10 to 12
- 1 tb Garlic ; minced
- 1/4 ts Fennel seeds; crushed
- 1 ts olive oil
INSTRUCTIONS
Recipe By: LHJ ONLINE http://www.lhj.com Heat oven to 475F. Mash garlic, fennel seeds, salt and pepper to a paste; rub over tenderloin. Place in roasting pan; drizzle with oil. Roast 25 minutes, until meat thermometer inserted in center reaches 155F. Slice thin diagonally. Garnish with lemon slices. Youll love the subtle sweet flavor of this fennel-roasted pork. Prep time: 5 minutes Cooking time: 25 minutes Degree of difficulty: Easy Low-calorie Makes 2 servings. PER SERVING Calories 235 Total Fat 8 g Cholesterol 115 mg Sodium 354 mg Carbohydrates 2 g Protein 36 g Posted to MC-Recipe Digest by "Joyce Bennis"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (5g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 12 | ||
| Calories from Fat: 6 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1mg | 0 % | |
| Potassium 25.4mg | 1 % | |
| Total Carbohydrate 1.7g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.4g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 12
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