Tuscan Rosemary Chicken and White Beans
Use FRESH rosemary if you can for extra flavor. You can also substitute medium thick pork chops for chicken.
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INGREDIENTS
- 1/3 cup Italian dressing
- 4 Chicken breast ; halved
- 1 cup Carrot ; diced
- 1 cup Celery ; diced
- 1/4 cup Sun-dried tomatoes ; chopped
- 1 teaspoon Rosemary ; crushed
- 1 can (12 oz) White beans
INSTRUCTIONS
Heat salad dressing in large skillet. Add chicken, cook 2-3 minutes on each side until well browned.
Reduce heat to low. Add carrots, celery, sun-dried tomatoes, rosemary and beans. Cover, simmer 20 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (298g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 340 | ||
| Calories from Fat: 78 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.7g | 12 % | |
| Saturated Fat 1.7g | 9 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 574.9mg | 20 % | |
| Potassium 848.5mg | 22 % | |
| Total Carbohydrate 7.4g | 2 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 5.8g | ||
| Protein 55.4g | 79 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 340
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