Tuscan Rosemary Chicken and White Beans
by Looppie1
It's a delicious Italian chicken skillet dinner you can have on your table in 30 minutes.
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INGREDIENTS
- 1/3 cup Italian dressing
- 4 boneless skinless chicken breasts ; (about 1 1/4 lb)
- 1/4 cup water
- 2 medium carrots ; sliced (1 cup)
- 2 medium stalks celery ; sliced (1 cup)
- 1/4 cup coarsely chopped drained sun-dried tomatoes in oi
- 1 teaspoon dried rosemary leaves ; crushed
- 1 can ; (19 oz) Progresso� cannellini beans, drained, rinsed
INSTRUCTIONS
Total Time: 2 hours 35 min1. In 12-inch skillet, heat dressing over medium-high heat. Cook chicken in dressing 2 to 3 minutes on each side or until lightly browned.
2. Reduce heat to medium-low. Add water, carrots, celery, tomatoes and rosemary to skillet. Cover; simmer about 10 minutes or until carrots are crisp-tender and juice of chicken is clear when center of thickest part is cut (170F).
3. Stir in beans. Cover; cook 5 to 6 minutes or until beans are thoroughly heated.
High Altitude (3500-6500 ft): In step 1, cook chicken in dressing 3 to 5 minutes. In step 2, reduce heat to medium and use 1/3 cup water.
NOTES
Substitution
If you prefer dark meat, substitute 8 boneless skinless chicken thighs for the chicken breasts.
Success
Keep chicken as moist and tender as possible by not overcooking it. Check chicken for doneness at the minimum cooking time by cutting into the thickest part of the chicken with a knife to see if the juices are clear.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (314g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 333 | ||
| Calories from Fat: 78 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.6g | 12 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 515mg | 18 % | |
| Potassium 763.7mg | 20 % | |
| Total Carbohydrate 5.8g | 2 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 4.5g | ||
| Protein 55g | 79 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 333
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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