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Name: Tuscan Spinach Bean Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1/2 ts Pepper; 1 md Onion chopped; 3 Carrots, peeled and sliced; 1/2 c Small elbow macaroni; 1 tb Sauteeing liquid (broth,; 1 cn (14 1/2 oz.) chicken broth; 1 cn (28 oz.) cut-up, peel; 1/2 ts Salt; 2 ts Garlic minced; 1 cn (15 oz.) cannellini beans; Grated FF Parmesan cheese; 2 Celery ribs, chopped; 2 ts Basil; 2 tb Chopped parsley; 12 oz Fresh spinach, stemmed and

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INGREDIENTS

1/2 ts Pepper
1 md Onion ; chopped
3 Carrots, peeled and sliced
1/2 c Small elbow macaroni
1 tb Sauteeing liquid (broth,
1 cn (14 1/2 oz.) chicken broth
1 cn (28 oz.) cut-up, peel
1/2 ts Salt
2 ts Garlic ; minced
1 cn (15 oz.) cannellini beans
Grated FF Parmesan cheese
2 Celery ribs, chopped
2 ts Basil
2 tb Chopped parsley
12 oz Fresh spinach, stemmed and

INSTRUCTIONS

This soup uses canned and frozen products I usually have on hand. It is delicious, IMHO .. very easy and quick, and I always feel so righteous making soups with tomato, beans, spinach and pasta. There are so many similar recipes .. I got this one from 365 One Dish Meals. 1. Saute onion, garlic, celery and carrots until onion is softened, about 5-6 minutes. 2. Mix in broth, tomatoes with liquid, macaroni, parsley, basil, beans, spinach, salt and pepper. Heat to boiling, reduce heat to low and simmer 15-20 minutes or until macaroni is tender (I added frozen spinach the last 10 minutes). 3. Serve hot, sprinkled with Parmesan cheese, if desired (and I added red pepper flakes). Posted to Digest eat-lf.v097.n057 by music_class@earthlink.net (Katja) on Feb 28, 1997.

NOTES

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Tuscan Spinach Bean Soup

1/2 ts Pepper
1 md Onion chopped
3 Carrots, peeled and sliced
1/2 c Small elbow macaroni
1 tb Sauteeing liquid (broth,
1 cn (14 1/2 oz.) chicken broth
1 cn (28 oz.) cut-up, peel
1/2 ts Salt
2 ts Garlic minced
1 cn (15 oz.) cannellini beans
 Grated FF Parmesan cheese
2 Celery ribs, chopped
2 ts Basil
2 tb Chopped parsley
12 oz Fresh spinach, stemmed and

This soup uses canned and frozen products I usually have on hand. It is  delicious, IMHO .. very easy and quick, and I always feel so righteous  making soups with tomato, beans, spinach and pasta. There are so many  similar recipes .. I got this one from 365 One Dish Meals.    1. Saute onion, garlic, celery and carrots until onion is softened, about  5-6 minutes.    2. Mix in broth, tomatoes with liquid, macaroni, parsley, basil, beans,  spinach, salt and pepper. Heat to boiling, reduce heat to low and simmer  15-20 minutes or until macaroni is tender (I added frozen spinach the last       10    minutes).    3. Serve hot, sprinkled with Parmesan cheese, if desired (and I added red  pepper flakes).  Posted to Digest eat-lf.v097.n057 by music_class@earthlink.net (Katja) on  Feb 28, 1997.

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Nutrition

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Serving Size: 1 Serving (466g)
Recipe Makes: 1 Servings

Calories: 62
Calories from Fat: 3 (5%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 11mg		0 %
Potassium 266.5mg		7 %
Total Carbohydrate 14.5g		4 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 11.3g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 62

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