from the McCormick website
Starting with a tablespoon of Super Spice Grill Blend as your base, you can create this flavorful antioxidant-packed marinade for steak or chicken. Also try on lamb, pork or salmon.
Mix Super Spice Grill Blend and remaining ingredients in small bowl until well blended. Reserve 2 tablespoons of the marinade for basting. Place 1 to 1 1/4 pounds desired meat, poultry or seafood in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
Refrigerate 1 hour or longer for extra flavor (limit seafood marinating time to 30 minutes.) Remove meat, poultry or seafood from marinade. Discard any remaining marinade.
Grill meat, poultry or seafood until cooked through, brushing with reserved marinade halfway through cook time.
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Serving Size: 1 Recipe (34g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 137 | ||
Calories from Fat: 123 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 60.7mg | 2 % | |
Potassium 24.8mg | 1 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.8g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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