Place a third of the strawberries and blueberries in the bottom of a tall glass. Add half of the yogurt. Top with another third of the fruit. Cover with half of the apple cinnamon crunchies. Spoon the remaining yogurt on top and cover with remaining fruit and crunchies
Per serving 1 serving 210 calories, 1g fat, 147 mg sodium, 45g carbs, 3.5g fiber, 31g sugars, 10g protein
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|Serving Size: 1 Serving (364g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 6 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 1.9mg||0 %|
|Potassium 212.5mg||6 %|
|Total Carbohydrate 22.5g||7 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 18.1g|
|Protein 1.4g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 90
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