Make cream of wheat as directed on box, except use slightly less water, about 1/4 cup less.
Add fruit, cinnamon sticks, lemon slices and lemon juice to water and simmer 15 minutes. Add honey, then take off the heat and mix. Then simmer another 5 minutes.
If liquid is too thin, take some out and add corn starch to it, then put it back in. Corn starch will thicken liquid with heat.
Rinse glass or plastic container with cold water so cream of wheat doesn't stick. Let cool.
Serve cream of wheat with warm fruit mixture on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1400g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 8 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 33.9mg||1 %|
|Potassium 172.6mg||5 %|
|Total Carbohydrate 99.9g||29 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 97.4g|
|Protein 7g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 414
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