Makes 6 servings. This recipe takes 25 minutes to prepare. Combine TVP and 1 cup of the 2 cups water. Set aside for 5 to 10 minutes or until the water is absorbed. Combine all the ingredients, including the TVP with the water, in a medium saucepan: cook over medium heat, stirring often, until they are no longer soupy, or to your desired consistency, about 10 to 15 minutes. Divide equally over 6 slices of bread or inside 6 hamburger buns. Serving Size 1/6 recipe not including bread. Starch Exchange 1. Very Lean Meat Exchange 1. Amount per serving: Calories 114. Calories from fat 2. Total Fat 0 grams. Saturated Fat 0 grams. Cholesterol 0 milligrams. Sodium 39 milligrams. Total Carbohydrate 16 grams. Dietary Fiber 5 grams. Sugars 4 grams. Protein 17 grams. Recipe by: Diabetes Forecast Magazine, April 1999
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|Serving Size: 1 Serving (112g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 1.3mg||0 %|
|Potassium 1.6mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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