Try this Twabil (For Mechouia) recipe, or contribute your own.Suggest a better description
I posted some North African recipes awhile ago and the spice mixture at the end, Twabil, was left off somehow. Here it is . . . This spice mixture is used in coulcous stews, salad dressings, and dips. This makes 3-4 tablespoons. Try it in the other recipes if you like it in Mechouia. Mix all ingredients well and use in dishes for an authentic North African flavor. Posted to fatfree digest V97 #043 by judy.mingram@West.Sun.COM (Judy Mingram - SunSoft) on Mar 31, 1997
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|Serving Size: 1 Serving (24g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 35 (47%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 9mg||0 %|
|Potassium 365.2mg||10 %|
|Total Carbohydrate 13.2g||4 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 5g|
|Protein 3.3g||5 %|
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Calories per serving: 75
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