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Name: Twice Baked Potatoes, Dianes Favorite
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 Baking Potatoes; 1 tb Fat-free cream cheese, * see; 2 ts Skim milk; Salt, pepper, paprika; 3 tb Fat-free cheddar cheese,

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INGREDIENTS

1 Baking Potatoes
1 tb Fat-free cream cheese, * see
2 ts Skim milk
Salt, pepper, paprika
3 tb Fat-free cheddar cheese,

Servings

INSTRUCTIONS

Bake potatoes in the oven as you would for a normal baked potato (NOTE: you MUST bake them - not microwave or boil - because the radiant heat toughens the potato skin enough to be handled). Allow to cool, then slice tops off and carefully scrape out pulp. Reheat pulp in micro if you want the cheeses to blend better and the filling to reload in a prettier fashion. Mix the pulp with 2 tablespoons of the cheddar cheese, milk and butter or cream cheese.. Season with salt & pepper. Add paprika to taste. Spoon potato filling back into skins, topping with reserved cheese and a sprinkle of paprika. Broil until cheese is bubbling and serve immediately. Or - if done in advance and chilled, bake at 350 - 400 for 20 - 30 minutes to heat through. I prefer baking. NOTES : This is for one potato, so that it will be easy to adjust for as many as you need. *Note - Original receipe called for butter. Omitting butter and changing to fat-free products cut calories from 298 to 140, fat from 18.9g to .1g, % of calories from fat from 56.6% to .9%. Amazing what a few simple changes will do. Posted to Digest eat-lf.v096.n256 From: loyaz@juno.com Date: Wed, 25 Dec 1996 12:43:17 EST

NOTES

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Twice Baked Potatoes, Dianes Favorite

1 Baking Potatoes
1 tb Fat-free cream cheese, * see
2 ts Skim milk
 Salt, pepper, paprika
3 tb Fat-free cheddar cheese,

Bake potatoes in the oven as you would for a normal baked potato (NOTE: you  MUST bake them - not microwave or boil - because the radiant heat toughens  the potato skin enough to be handled).    Allow to cool, then slice tops off and carefully scrape out pulp. Reheat  pulp in micro if you want the cheeses to blend better and the filling to  reload in a prettier fashion.    Mix the pulp with 2 tablespoons of the cheddar cheese, milk and butter or  cream cheese.. Season with salt & pepper. Add paprika to taste. Spoon  potato filling back into skins, topping with reserved cheese and a sprinkle  of paprika.    Broil until cheese is bubbling and serve immediately. Or - if done in  advance and chilled, bake at 350 - 400 for 20 - 30 minutes to heat through.  I prefer baking.  NOTES : This is for one potato, so that it will be easy to adjust for as  many as you need. *Note - Original receipe called for butter. Omitting  butter and changing to fat-free products cut calories from 298 to 140, fat  from 18.9g to .1g, % of calories from fat from 56.6% to .9%. Amazing what a  few simple changes will do.    Posted to Digest eat-lf.v096.n256    From: loyaz@juno.com    Date: Wed, 25 Dec 1996 12:43:17 EST

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Nutrition

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Serving Size: 1 Serving (255g)
Recipe Makes: 1 Servings

Calories: 207
Calories from Fat: 3 (1%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 2.7mg		1 %
Sodium 497.3mg		17 %
Potassium 982.9mg		26 %
Total Carbohydrate 42.3g		12 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 39.5g
Protein 10g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 207

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