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Name: Twice-Baked Potatoes
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: milk; Paprika (Optional); 1/4 c Cheddar cheese shredded; 2 ts Green Onions Sliced; 1 tb Butter or margarine; 2 Med. Baking Potatoes

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INGREDIENTS

milk
Paprika (Optional)
1/4 c Cheddar cheese ; shredded
2 ts Green Onions ; Sliced
1 tb Butter or margarine
2 Med. Baking Potatoes

Servings

INSTRUCTIONS

Scrub baking potatoes with a brush. Prick with a fork in several places. Place potatoes in a shallow baking dish. Micro-cook, uncovered, on 100% power for 6 to 8 minutes or till potatoes are tender. Cut a lengthwise slice from the top of each potato. Discard the skin from the lengthwise slices, place the potato portions from the lengthwise slices in a mixing bowl. Scoop out the insides of the potatoes leaving two 1/4-inch thick shells; reserve the shells. Add the insides of the potatoes to the mixing bowl containing the potato portions from the top slices; mash. Stir in shredded cheddar cheese, butter or margarine and sliced green onion. Beat in enough milk to give the mixture a stiff consistency. Season to taste with salt and freshly ground pepper. Pile the mashed potato mixture into the reserved potato shells. Return to the shallow baking dish. Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till potato mixture is heated through. Sprinkle with paprika, if desired. From Better Homes & Gardens "Microwave Cooking for One or Two". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mwc-4-2.zip

NOTES

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Twice-Baked Potatoes

milk
 Paprika (Optional)
1/4 c Cheddar cheese shredded
2 ts Green Onions Sliced
1 tb Butter or margarine
2 Med. Baking Potatoes

Scrub baking potatoes with a brush.  Prick with a fork in several places.  Place potatoes in a shallow baking dish.  Micro-cook, uncovered, on 100%  power for 6 to 8 minutes or till potatoes are tender.  Cut a lengthwise  slice from the top of each potato.  Discard the skin from the lengthwise  slices, place the potato portions from the lengthwise slices in a mixing  bowl.  Scoop out the insides of the potatoes leaving two 1/4-inch thick  shells; reserve the shells.  Add the insides of the potatoes to the mixing  bowl containing the potato portions from the top slices; mash.  Stir in  shredded cheddar cheese, butter or margarine and sliced green onion.  Beat  in enough milk to give the mixture a stiff consistency.  Season to taste  with salt and freshly ground pepper.  Pile the mashed potato mixture into  the reserved potato shells.  Return to the shallow baking dish.  Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till potato  mixture is heated through.  Sprinkle with paprika, if desired.    From Better Homes & Gardens "Microwave Cooking for One or Two".  File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mwc-4-2.zip

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Nutrition

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Serving Size: 1 Serving (59g)
Recipe Makes: 2 Servings

Calories: 173
Calories from Fat: 149 (86%)

Amt Per Serving		% DV

	Total Fat 16.6g	22 %
	Saturated Fat 7.1g	36 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 2.7g
Cholesterol 29.6mg		9 %
Sodium 104.3mg		4 %
Potassium 67.9mg		2 %
Total Carbohydrate 1.8g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 1.7g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 173

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