Try this Twice Cooked "Fries" recipe, or contribute your own.Suggest a better description
From: email@example.com (Michael Block) Date: Thu, 11 Jul 1996 11:34:13 -0700 I didnt copy the recipe, but its pretty simple... Step One: Place Scrubbed potatoes into boiling water. Boil for 15 minutes then remove from the water and let them cool a little. Step Two: Slice the potatoes to desirable size. (I try to keep the the skin on, but youll find that it wants to come off w/ the knife). Step Three: Place the potato slices on a no-stick cookie sheet (I use a spray on a regular cookie sheet) and put in a pre-heated oven at 450-500 deg. After 10-15 minutes turn the "fries" over so that they are evenly cooked. Remove after another 10-15 minutes (or when done). NOTE: This works well in my toaster oven as well as my regular oven. My SO says they are GREAT! We eat them w/ malt vinegar, mustard or spicy bbq sauce fatfree digest V96 #192 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (320g)|
|Recipe Makes: 4|
|Calories from Fat: 3 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 19.2mg||1 %|
|Potassium 1345.1mg||35 %|
|Total Carbohydrate 55.8g||16 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 48.8g|
|Protein 6.5g||9 %|
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Calories per serving: 246
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