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Name: Twice Cooked "Fries"
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Potatoes

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INGREDIENTS

Potatoes

Servings

INSTRUCTIONS

From: ac002@lafn.org (Michael Block) Date: Thu, 11 Jul 1996 11:34:13 -0700 I didnt copy the recipe, but its pretty simple... Step One: Place Scrubbed potatoes into boiling water. Boil for 15 minutes then remove from the water and let them cool a little. Step Two: Slice the potatoes to desirable size. (I try to keep the the skin on, but youll find that it wants to come off w/ the knife). Step Three: Place the potato slices on a no-stick cookie sheet (I use a spray on a regular cookie sheet) and put in a pre-heated oven at 450-500 deg. After 10-15 minutes turn the "fries" over so that they are evenly cooked. Remove after another 10-15 minutes (or when done). NOTE: This works well in my toaster oven as well as my regular oven. My SO says they are GREAT! We eat them w/ malt vinegar, mustard or spicy bbq sauce fatfree digest V96 #192 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.

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Twice Cooked "Fries"

Potatoes

From: ac002@lafn.org (Michael Block)    Date: Thu, 11 Jul 1996 11:34:13 -0700  I didnt copy the recipe, but its pretty simple...    Step One:  Place Scrubbed potatoes into boiling water.  Boil for 15 minutes  then remove from the water and let them cool a little.    Step Two:  Slice the potatoes to desirable size.  (I try to keep the the  skin on, but youll find that it wants to come off w/ the knife).    Step Three:  Place the potato slices on a no-stick cookie sheet (I use a  spray on a regular cookie sheet) and put in a pre-heated oven at 450-500  deg. After 10-15 minutes turn the "fries" over so that they are evenly  cooked. Remove after another 10-15 minutes (or when done).    NOTE:  This works well in my toaster oven as well as my regular oven.  My  SO says they are GREAT! We eat them w/ malt vinegar, mustard or spicy bbq  sauce    fatfree digest V96 #192    From the Fatfree Vegetarian recipe list.  Downloaded from Glens MM Recipe  Archive, G Internet.

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Nutrition

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Serving Size: 1 Serving (320g)
Recipe Makes: 4

Calories: 246
Calories from Fat: 3 (1%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 19.2mg		1 %
Potassium 1345.1mg		35 %
Total Carbohydrate 55.8g		16 %
	Dietary Fiber 7g	28 %
	Sugars, other 48.8g
Protein 6.5g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 246

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