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Name: Two-Bean and Cheddar Cheese Pie
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1/4 c Onions chopped; 3/4 c Flour; 1 1/2 c Cheddar cheese shredded; 1/2 c Chopped green bell pepper; 1 1/2 ts Baking Powder; 1/2 ts Salt; 1/2 ts Dried oregano leaves; 1 Egg, slightly beaten; 16 oz Kidney beans canned, drained; 2 ts Chili powder; 1/3 c milk; 16 oz Can garbanzos, drained; 8 oz Tomato sauce; 1/4 ts Garlic powder

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INGREDIENTS

1/4 c Onions ; chopped
3/4 c Flour
1 1/2 c Cheddar cheese ; shredded
1/2 c Chopped green bell pepper
1 1/2 ts Baking Powder
1/2 ts Salt
1/2 ts Dried oregano leaves
1 Egg, slightly beaten
16 oz Kidney beans ; canned, drained
2 ts Chili powder
1/3 c milk
16 oz Can garbanzos, drained
8 oz Tomato sauce
1/4 ts Garlic powder

INSTRUCTIONS

Heat oven to 375 degrees. Grease pie plate, 10 x 1 1/2 inches. Mix flour, 1/2 c cheese, the baking powder and salt in medium bowl. Stir in milk and egg until blended. Spread over bottom and up sides of pie plate. Mix 1/2 c of the remaining cheese and the remaining ingredients; spoon into pie plate. Sprinkle with remaining 1/2 c cheese. Bake about 25 minutes or until edges are puffy and light brown. Let stand 10 minutes before cutting.

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Nutrition

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Serving Size: 1 Serving (592g)
Recipe Makes: 8 Servings

Calories: 295
Calories from Fat: 75 (25%)

Amt Per Serving		% DV

	Total Fat 8.3g	11 %
	Saturated Fat 4.7g	24 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 0.7g
Cholesterol 22.4mg		7 %
Sodium 2582.7mg		89 %
Potassium 1634.1mg		43 %
Total Carbohydrate 44.6g		13 %
	Dietary Fiber 10.4g	42 %
	Sugars, other 34.2g
Protein 15.7g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 295

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