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Name: Two Berry Crisp
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 ts Ground cinnamon; 6 c Sliced fresh strawberries; 1/3 c Brown Sugar firmly packed; 2 tb Margarine or butter;; 1/2 c Kretschmer? Wheat Germ; any; 1/3 c All-purpose flour divided; 1 c Fresh or frozen; (do not

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INGREDIENTS

1 ts Ground cinnamon
6 c Sliced fresh strawberries
1/3 c Brown Sugar ; firmly packed
2 tb Margarine or butter;
1/2 c Kretschmer? Wheat Germ; any
1/3 c All-purpose flour ; divided
1 c Fresh or frozen; (do not

Servings

INSTRUCTIONS

1.Heat oven to 375F. Spray bottom and sides of 8-inch square glass baking dish with cooking spray. 2.In medium bowl, combine wheat germ, 1/4 cup flour, brown sugar and cinnamon. Cut in margarine with fork until mixture is crumbly; set aside. 3.In large bowl, combine fruit and remaining 4 teaspoons flour, tossing to coat evenly. Spoon into baking dish. Sprinkle evenly with reserved wheat germ mixture. 4.Bake 30 to 35 minutes or until fruit is tender. Serve warm with vanilla yogurt or ice cream, if desired. 6 SERVINGS NUTRITION INFORMATION: (1/6 of recipe) Calories 230, Calories From Fat 50, Total Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 55mg, Total Carbohydrates 43g, Dietary Fiber 8g, Protein 5g. Recipe by: www.quakeroatmeal.com Posted to MC-Recipe Digest by Diana Stephens on May 5, 1998

NOTES

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Two Berry Crisp

1 ts Ground cinnamon
6 c Sliced fresh strawberries
1/3 c Brown Sugar firmly packed
2 tb Margarine or butter;
1/2 c Kretschmer? Wheat Germ; any
1/3 c All-purpose flour divided
1 c Fresh or frozen; (do not

1.Heat oven to 375F. Spray bottom and sides of 8-inch square glass baking  dish with cooking spray.    2.In medium bowl, combine wheat germ, 1/4 cup flour, brown sugar and  cinnamon. Cut in margarine with fork until mixture is crumbly; set aside.    3.In large bowl, combine fruit and remaining 4 teaspoons flour, tossing to  coat evenly. Spoon into baking dish. Sprinkle evenly with reserved wheat  germ mixture.    4.Bake 30 to 35 minutes or until fruit is tender. Serve warm with vanilla  yogurt or ice cream, if desired.          6    SERVINGS    NUTRITION INFORMATION: (1/6 of recipe) Calories 230, Calories From Fat 50,  Total Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 55mg, Total  Carbohydrates 43g, Dietary Fiber 8g, Protein 5g.    Recipe by: www.quakeroatmeal.com    Posted to MC-Recipe Digest by Diana Stephens <mdstephe@ix.netcom.com> on  May 5, 1998

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Nutrition

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Serving Size: 1 Serving (189g)
Recipe Makes: 1 Servings

Calories: 704
Calories from Fat: 4 (1%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 564.8mg		19 %
Potassium 255.5mg		7 %
Total Carbohydrate 175.1g		52 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 172.6g
Protein 4.4g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 704

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