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Name: Two-Cheese Fettuccine Primavera
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 1/2 ts Dried Oregano; 1 c Onions chopped; 1 ts Basil leaves, crushed; 1/2 ts Black Pepper ground; 2 c Broccoli florets; 2 tb Fat-free Parmesan cheese; Eggless variety; 1 3/4 c Skim milk; 1 c Grated non-fat mozzarella; Strips; 1 tb Liquid Butter Buds or 1 tb; Fat-free chicken broth; 1 Red bell pepper, cut into; 2 tb Flour; Cheese; 1 ts Garlic minced; 8 oz Fettuccine pasta (dry);

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INGREDIENTS

1/2 ts Dried Oregano
1 c Onions ; chopped
1 ts Basil leaves, crushed
1/2 ts Black Pepper ; ground
2 c Broccoli florets
2 tb Fat-free Parmesan cheese
Eggless variety
1 3/4 c Skim milk
1 c Grated non-fat mozzarella
Strips
1 tb Liquid Butter Buds or 1 tb
Fat-free chicken broth
1 Red bell pepper, cut into
2 tb Flour
Cheese
1 ts Garlic ; minced
8 oz Fettuccine pasta (dry);

Servings

INSTRUCTIONS

Cook fettuccine as directed on package. Meanwhile, combine onion, garlic, Butter Buds or chicken broth, basil, oregano, and black pepper in a 2-quart glass measure. Cover with vented plastic wrap and microwave on high 3 minutes. Stir flour into onion mixture. Using wire whisk in a salad bowl, blend milk into mixture; recover. Stirring with whisk after every 2 minutes, microwave on high 6-7 minutes, or until thickened. Stir mozzarella cheese into mixture and set aside. Place broccoli and bell pepper in a 1-quart casserole. Cover and microwave on high 2-3 minutes. Drain pasta and stir reserved sauce into it along with the vegetables. Sprinkle Parmesan cheese on top and serve immediately.

NOTES

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Two-Cheese Fettuccine Primavera

1/2 ts Dried Oregano
1 c Onions chopped
1 ts Basil leaves, crushed
1/2 ts Black Pepper ground
2 c Broccoli florets
2 tb Fat-free Parmesan cheese
 Eggless variety
1 3/4 c Skim milk
1 c Grated non-fat mozzarella
 Strips
1 tb Liquid Butter Buds or 1 tb
 Fat-free chicken broth
1 Red bell pepper, cut into
2 tb Flour
 Cheese
1 ts Garlic minced
8 oz Fettuccine pasta (dry);

Cook fettuccine as directed on package.  Meanwhile, combine onion, garlic,  Butter Buds or chicken broth, basil, oregano, and black pepper in a 2-quart  glass measure. Cover with vented plastic wrap and microwave on high 3  minutes.  Stir flour into onion mixture. Using wire whisk in a salad bowl,  blend milk into mixture; recover. Stirring with whisk after every 2  minutes, microwave on high 6-7 minutes, or until thickened. Stir mozzarella  cheese into mixture and set aside. Place broccoli and bell pepper in a  1-quart casserole.  Cover and microwave on high 2-3 minutes. Drain pasta  and stir reserved sauce into it along with the vegetables. Sprinkle  Parmesan cheese on top and serve immediately.

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Nutrition

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Serving Size: 1 Serving (729g)
Recipe Makes: 12 Servings

Calories: 75
Calories from Fat: 12 (16%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 1.9mg		1 %
Sodium 2545.8mg		88 %
Potassium 386.8mg		10 %
Total Carbohydrate 8.9g		3 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 8.2g
Protein 7.4g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 75

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