Two-Ingredient Chicken
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INSTRUCTIONS
Remove giblets from inside chicken. Pour 1 cup of sauce inside cavity. Place chicken breast-down in crockpot. Pour remaining sauce over chicken. Add 1/2 cup molasses or honey, if desired. Cook until done. Sylvias comments: this was a desperation recipe I concocted this morning (as in "I dont have time to seriously season this chicken, what can I pour on it FAST?") that came out absolutely delicious. The kids inhaled it and Ive been nibbling in between refilling their plates. Its almost like the Hunters Chicken Ive been trying to duplicate. There was lots of sauce in the pot, which would be great to defat and serve over rice or macaroni. Recipe and MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (336g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 722 | ||
| Calories from Fat: 455 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 50.6g | 67 % | |
| Saturated Fat 14.5g | 72 % | |
| Monounsaturated Fat 21g | ||
| Polyunsanturated Fat 10.9g | ||
| Cholesterol 252mg | 78 % | |
| Sodium 235.2mg | 8 % | |
| Potassium 635mg | 17 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 62.5g | 89 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 722
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