Two-Minute Smoked Salmon Spread
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INGREDIENTS
- 1/3 c Plain yogurt
- 2 tb Fresh Lemon Juice
- 3/4 lb Smoked salmon chopped,
- 2 ts Grated lemon zest
- 2 tb Green onion (white & green
- 1 pn White pepper
- 1/4 ts Sweet or hot paprika
- 1/2 tb Extra-Virgin Olive Oil
INSTRUCTIONS
In bowl of food processor fitted with metal blade, combine half of salmon with remaining ingredients except green onion. Process to smooth puree. Stir in remaining salmon and the white part of the green onion. Transfer to serving dish, cover with plastic wrap and chill 30 minutes. Sprinkle with green part of onion before serving. Makes 1 1/2 cups. Recipe by: Diane Rozas Posted to MC-Recipe Digest V1 #635 by Aquasea221@aol.com on Jun 4, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (458g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 278 | ||
| Calories from Fat: 249 (90%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.6g | 37 % | |
| Saturated Fat 4.3g | 21 % | |
| Monounsaturated Fat 13.1g | ||
| Polyunsanturated Fat 8.9g | ||
| Cholesterol 2.4mg | 1 % | |
| Sodium 29mg | 1 % | |
| Potassium 157.9mg | 4 % | |
| Total Carbohydrate 7.6g | 2 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 7g | ||
| Protein 2.4g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 278
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