Try this Two-Mushroom Bean Chili recipe, or contribute your own.Suggest a better description
In a large saucepan, heat oil until hot; add onion nad garlic. Cook stirring frequently until onion is tender, about 5 minutes. Stir in chili powder and cumin; cook until fragrant, about 30 seconds. Add white and shiitake mushrooms; cook, stirring occasionally, until mushrooms are crisp-tender, 6-8 minutes. Add stewed tomatoes, beans, olives and 1/2 cup water. Simmer uncovered, to blend flavors, about 10 minutes. Serve with tortillas, garnished with shredded lettuce, diced fresh tomatoes and shredded Cheddar cheese, if desired. Makes 4 servings. Per serving; 290 calories, 11 grams fat, 623 mg. sodium NOTES : This dish takes less than 30 minutes to prepared and serve. Recipe by: Lansing State Journal, Associated Press recipe, 12-15-97 Posted to MC-Recipe Digest V1 #961 by Roberta Banghart
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|Serving Size: 1 Serving (278g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 49 (65%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 43mg||1 %|
|Potassium 158.2mg||4 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 4.7g|
|Protein 1.2g||2 %|
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Calories per serving: 75
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