In a small bowl, combine oats with oat bran and set aside. In a large bowl, beat egg with brown sugar and apple juice until creamy. Add milk and buttermilk, stir to blend and set aside. Sift flours with baking soda, salt and spices into the egg mixture. Stir in melted butter, then add oat mixture and stir to combine. Heat a griddle and spray lightly with cooking oil. Drop batter by slightly generous 1/8-cup measures and cook for about 2 minutes or until golden on one side. Flip pancakes over and cook for about 2 minutes on other side. Remove to a warm plate. Continue until all the batter is used. Makes about 12 cakes. PER CAKE (about): 1.4 g fiber, 10.9 g carb; 80 cals; 3 g fat. (26%cff) Top with warm tart applesauce or other spreadable frit, or a drizzle of light syrup. TIP: Gentle heat the apple juice just enough to dissolve 1 packed tablespoon of light brown sugar. >Submitted by Hanneman to McRecipe 1998-Apr-07 Recipe by: Good Eating: High Fiber (1993) Corinne Netzer, Ed. Posted to MC-Recipe Digest by KitPATh
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|Serving Size: 1 Serving (72g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 45 (30%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 21.9mg||7 %|
|Sodium 136.5mg||5 %|
|Potassium 210.7mg||6 %|
|Total Carbohydrate 23.6g||7 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 19.6g|
|Protein 7.1g||10 %|
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Calories per serving: 151
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