Tyler Texas Chili
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INGREDIENTS
- 2 lb Ground round
- 2 cn (28 oz) tomatoes
- 3 ts Ground cumin
- 7 Garlic
- 1 md Bell pepper; diced
- 5 tb Chili powder
- 2 cn (12 oz) tomato paste
- 1 tb Red pepper flakes
- 3 oz Canned jalapeno peppers
- 1 cn (28 oz) chili beans
- 2 Bay Leaves
- 3 ts Cayenne pepper
- 3 lg Onions
INSTRUCTIONS
Brown beef, onions, and bell pepper. Add garlic. When browned add rest of the ingredients except beans and jalapenos. Simmer for 2 hours. Add beans and jalapeno peppers and simmer for one hour longer. NOTE: FOR HEART-HEALTHY CHILI, SUBSTITUTE GROUND TURKEY FOR BEEF IN THE ABOVE RECIPES. Formatted by Mary Wilson, BWVB02B, San Diego, Jan 1994.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (254g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 397 | ||
| Calories from Fat: 220 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.5g | 33 % | |
| Saturated Fat 9.1g | 45 % | |
| Monounsaturated Fat 10.4g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 101.5mg | 31 % | |
| Sodium 408.9mg | 14 % | |
| Potassium 783.3mg | 21 % | |
| Total Carbohydrate 15g | 4 % | |
| Dietary Fiber 4.8g | 19 % | |
| Sugars, other 10.3g | ||
| Protein 30.4g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 397
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