submitted by: firstname.lastname@example.org This is a classic favorite for garlic lovers - Lo-fat too! Line two seives with cheesecloth. Peel & finely chop the English cucumber. (could use a food processor) Squeeze out the fluid with your hands & place in one of the cheesecloth-lined seives to drain completely. Place the yogurt in the other cheesecloth-lined seive & drain for 2 to 4 hours. Combine drained yogurt, cucumber, crushed garlic & mint. Mix well. Refrigerate for 1 hour prior to serving. Serve as an appetizer with pita bread chunks or on burgers or donairs. DAVE
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|Serving Size: 1 Serving (161g)|
|Recipe Makes: 8|
|Calories from Fat: 18 (21%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 7.4mg||2 %|
|Sodium 86.7mg||3 %|
|Potassium 345.8mg||9 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 10.1g|
|Protein 6.7g||10 %|
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Calories per serving: 84
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