Tzatziki Sauce
by jessicarene13
Skinny sauce for Greek Sliders
Credit: Skinny Taste
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INGREDIENTS
- 8 oz plain greek yogurt
- 1 small cucumber ; peeled and seeded
- 2 clove garlic ; crushed
- 1 tablespoon lemon juice
- 1 tablespoon salt and pepper
- 1/2 teaspoon dill
- 2 tablespoon fresh parsley ; finely chopped, optional
- 2 tablespoon fresh mint ; finely chopped
- 1 tablespoon Dried oregano
INSTRUCTIONS
-Cucumber should yield 1 cup grated and draineda
-Strain yogurt
-Strain cucumber (use salt to help extract liquid and let sit in drainer)
-Combine all in bowl and refrigerate before serving
Makes 2 cups; can store in fridge for week
NOTES
jessicarene13
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (73g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 29 | ||
| Calories from Fat: 5 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 1.7mg | 1 % | |
| Sodium 133.4mg | 5 % | |
| Potassium 158mg | 4 % | |
| Total Carbohydrate 4.5g | 1 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 3.9g | ||
| Protein 2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 29
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