1. Peel and Remove the seeds From the cucumber and Finely grate.
2. Drain liquid and dry Grated cucumber with kitchen paper and a tea towel
3. Tip the yoghurt into a bowl. Mix in the remaining ingredients and the cucumber.
4. Leave to cool in refridgerater when set serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (103g)|
|Recipe Makes: 6|
|Calories from Fat: 6 (15%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0.8mg||0 %|
|Sodium 32.2mg||1 %|
|Potassium 198.5mg||5 %|
|Total Carbohydrate 6.1g||2 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 5.6g|
|Protein 2.7g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 39
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