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Name: Tzatziki
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 cups greek yogurt; 1 long thin cucumber; 4 garlic cloves; 1/4 teaspoon sea salt; 4 tablespoons extra vergin ollive oil; 3 tablespoons finely chipped fresh dill

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INGREDIENTS

3 cups greek yogurt
1 long thin cucumber
4 garlic cloves
1/4 teaspoon sea salt
4 tablespoons extra vergin ollive oil
3 tablespoons finely chipped fresh dill

INSTRUCTIONS

Peel half the cucumber and rough grate the whole thing into a colender, mix in the sea salt and let it sit for30 minutes to drain off some of the water.

Put the yogart into a mixing bowl and crush the garlic into the yogart.

Finely chop the dill and add it and the oil into the bowl.

Mix in the drained cucomber and let it sit. 1-24h

NOTES

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Nutrition

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Serving Size: 1 (105g)
Recipe Makes: 1

Calories: 69
Calories from Fat: 2 (3%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 1.8mg		1 %
Sodium 508.8mg		18 %
Potassium 282.5mg		7 %
Total Carbohydrate 11g		3 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 10.8g
Protein 6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 69

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