Cut the vegetables into 1-inch pieces. Cut the beef into strips. Brown the meat in a nonstick pan. Add the vegetables, prunes, apricots and orange juice. Add enough water to cover meat and vegetables. Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until the meat is tender. Or bake in a 350 degree oven for 3 hours in a covered dish. 1/6 recipe - 356 calories, 4 lean meat, 1 1/2 bread, 2 fruit exchanges 41 grams carbohydrate, 35 grams protein, 7 grams fat 100 mg sodium, 1113 mg potassium, 70 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Dec 93
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|Serving Size: 1 Serving (205g)|
|Recipe Makes: 6|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 40mg||1 %|
|Potassium 821.2mg||22 %|
|Total Carbohydrate 42.3g||12 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 38g|
|Protein 3.3g||5 %|
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Calories per serving: 175
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