Tzimmes (Meat and Vegetables)
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INGREDIENTS
- 1 c Orange juice
- 1 Onion ; sliced thin
- 2 Potatoes ; peeled
- 1/2 c Dried prunes
- 1 Sweet potato ; peeled
- 3 Carrots
- 1 1/2 Beef top round steak
- Water
- 1/2 c Dried apricots
INSTRUCTIONS
Cut the vegetables into 1-inch pieces. Cut the beef into strips. Brown the meat in a nonstick pan. Add the vegetables, prunes, apricots and orange juice. Add enough water to cover meat and vegetables. Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until the meat is tender. Or bake in a 350 degree oven for 3 hours in a covered dish. 1/6 recipe - 356 calories, 4 lean meat, 1 1/2 bread, 2 fruit exchanges 41 grams carbohydrate, 35 grams protein, 7 grams fat 100 mg sodium, 1113 mg potassium, 70 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Dec 93
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (205g) | ||
| Recipe Makes: 6 | ||
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| Calories: 175 | ||
| Calories from Fat: 3 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 40mg | 1 % | |
| Potassium 821.2mg | 22 % | |
| Total Carbohydrate 42.3g | 12 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 38g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 175
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