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Pare and cut the carrots and potatoes into thick slices. Rinse prunes. Sear meat on all sides in heavy pan until brown. Add vegetables, seasoning, honey, cold water to vocer and cook for 2 1/2 to 3 hrs until meat is tender. shake from time to time so vegetables do not stick. Add water if necessary. Remove onion and make an einbrein by stirring the flour into the melted fat. Cook minute or two and then add some of the liquid from the pan. Place all in casserole and bake, uncovered for 350 F. oven for 30 min.
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|Serving Size: 1 Serving (3400g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 276 (7%)|
|Amt Per Serving||% DV|
|Total Fat 30.6g||41 %|
|Saturated Fat 11.2g||56 %|
|Monounsaturated Fat 12.1g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 24.3mg||7 %|
|Sodium 302.7mg||10 %|
|Potassium 12347.2mg||325 %|
|Total Carbohydrate 906.2g||267 %|
|Dietary Fiber 103.1g||413 %|
|Sugars, other 803g|
|Protein 46.4g||66 %|
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Calories per serving: 3793
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