Preheat oven to 325 degrees
Steam broccoli for a few minutes, no more than 7. You don’t want to overcook it.
In a saucepan or skillet, sauté the diced chicken until done. Set aside.
In a saucepan, over medium heat, melt margarine and sauté onions until translucent. Add flour and cook, stirring constantly for 1-2 minutes.
Combine water and bouillon. If using a bouillon cube, heat water slightly so that cube will dissolve. Add water and bouillon to saucepan. Heat, stirring constantly, until it is thick.
In a separate bowl combine the sour cream and whipping cream. Add some of the hot liquid to it to temper the cream mix. Add cream mixture to remaining hot liquid and blend thoroughly.
Add salt and pepper to taste. Gently simmer mixture for 5 minutes. Fold in the cooked chicken meat and the cooked broccoli.
Place mixture in a casserole dish. Top with combined bread crumbs and Parmesan cheese. Bake in a 325-degree oven until the top is lightly browned and mixture is bubbly. Do not overbake, or else the mixture will separate.
Serve over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (257g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 189 (37%)|
|Amt Per Serving||% DV|
|Total Fat 21g||28 %|
|Saturated Fat 11.8g||59 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 92.5mg||28 %|
|Sodium 287.6mg||10 %|
|Potassium 566.6mg||15 %|
|Total Carbohydrate 57.3g||17 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 53.2g|
|Protein 22.1g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 505
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