Udon noodles are long, round noodles with a wonderfully dense texture. You can find them prepackaged in produce section of supermarket.
1. Spray a non-stick wok with cooking oil. Add chicken and cook over med-high heat for 4 minutes or until meat is barely cooked through. Add ginger and garlic and cook for 1 minute. Set aside
2. Bring the stock and soy sauce to a boil in a large saucepan. Add the noodles and return to a boil. Reduce the heat to med-high and cook for 4 minutes or until noodles are tender. Add the bok choy, snow peas, and shrimp. Cook for 2 minutes until shrimp are pink and snow peas are tender/crisp.
3. Add chicken, bean sprouts and green onions. Cook just until heated through. Ladle into individual bowls and garnish with Cilantro or Parsley with a drizzle of sesame oil.
Make up to a day ahead and refrigerate. Reheat over low heat, adding garnish just before service. Udon noodles don't freeze well.
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Serving Size: 1 Serving (714g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 367 | ||
Calories from Fat: 82 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 103.5mg | 32 % | |
Sodium 787.3mg | 27 % | |
Potassium 1217.9mg | 32 % | |
Total Carbohydrate 40.4g | 12 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 38.1g | ||
Protein 30.7g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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