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Name: Ugnsbaked Julskinka (Ovenbaked Christmas Ham)
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 1
Cuisine: American
Ingredients: 1/2 tb Sugar; 1 Egg yolk; 3 tb Prepared Swedish mustard; 3 tb Fine dry breadcrumbs; 1 3-5 kg (6-11 lb) lightly

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INGREDIENTS

1/2 tb Sugar
1 Egg yolk
3 tb Prepared Swedish mustard
3 tb Fine dry breadcrumbs
GLAZE
1 3-5 kg (6-11 lb) lightly

Servings

INSTRUCTIONS

Place the ham, rind up, on a rack in a roasting pan lined with aluminium foil. Insert a meat thermometer into the thickest part of the ham. Bake in a 150 Centigrade (oven for 60-75 minutes/kg or til the thermometer reads 75 Centigrade. Remove the rind and brush the top of the ham with the egg yolk, sugar and mustard stirred together. Sprinkle with bread crumbs. Bake in 225 Centigrade until golden brown. Garnish with kale, prunes and an apple or orange. Serve cold cut in slices. The ham might be baked wrapped in aluminium foil, then use a 175 Centigrade oven. Lightly smoked ham might be prepared the same way. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (247g)
Recipe Makes: 1 Servings

Calories: 292
Calories from Fat: 61 (21%)

Amt Per Serving		% DV

	Total Fat 6.7g	9 %
	Saturated Fat 2.1g	11 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 1.6g
Cholesterol 209.8mg		65 %
Sodium 315.6mg		11 %
Potassium 101.2mg		3 %
Total Carbohydrate 49.6g		15 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 47.7g
Protein 8.3g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 292

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