Name: Ulitmate Trail Mix
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Cup Whole Almonds; 1 Cup Pecan Halves; 1/3 Cup Plain Oats; 2 tbsp Honey; 1/2 tsp Cinnamon; 1 Cup Orange-flavoured Craisins; 1 Cup Dried Apricots Cut in quarters

by Islandz

Great trail mix for a healthy snack any time of the day.

INGREDIENTS

1 Cup Whole Almonds
1 Cup Pecan Halves
1/3 Cup Plain Oats
2 tbsp Honey
1/2 tsp Cinnamon
1 Cup Orange-flavoured Craisins
1 Cup Dried Apricots ; Cut in quarters

Servings

INSTRUCTIONS

Preheat oven to 350 degrees F. Place the nuts and oats in a bowl and coat lightly with cooking spray (about 3 shots). Drizzle with 1 Tbsp honey and mix in cinnamon. Spread nuts evenly on a pan and toast for 15 minutes, stirring occasionally. Once they've cooled, add the second tablespoon of honey and dried fruit.

NOTES

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Nutrition

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Serving Size: 1 Serving (204g)
Recipe Makes: 4 Servings

Calories: 1030
Calories from Fat: 698 (68%)

Amt Per Serving		% DV

	Total Fat 77.6g	103 %
	Saturated Fat 6.6g	33 %
	Monounsaturated Fat 44.7g
	Polyunsanturated Fat 22.3g
Cholesterol 0mg		0 %
Sodium 4.3mg		0 %
Potassium 1027.5mg		27 %
Total Carbohydrate 82.5g		24 %
	Dietary Fiber 17.7g	71 %
	Sugars, other 64.8g
Protein 18.4g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1030

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