Great trail mix for a healthy snack any time of the day.
Preheat oven to 350 degrees F. Place the nuts and oats in a bowl and coat lightly with cooking spray (about 3 shots). Drizzle with 1 Tbsp honey and mix in cinnamon. Spread nuts evenly on a pan and toast for 15 minutes, stirring occasionally. Once they've cooled, add the second tablespoon of honey and dried fruit.
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1030 | ||
Calories from Fat: 698 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 77.6g | 103 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 44.7g | ||
Polyunsanturated Fat 22.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.3mg | 0 % | |
Potassium 1027.5mg | 27 % | |
Total Carbohydrate 82.5g | 24 % | |
Dietary Fiber 17.7g | 71 % | |
Sugars, other 64.8g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1030
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