1. Preheat oven to 450(F) degrees. Melt butter in saucepan over med. hi heat.
2. Add onion, sauté 3 min. Add milk and soup. Whisk together and cook 3 min.
3. Add rest of ingredients, Combine crackers and cheese, sprinkle on top and bake 15 min.
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|Serving Size: 1 Serving (295g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 73 (17%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 94mg||29 %|
|Sodium 472.2mg||16 %|
|Potassium 589.4mg||16 %|
|Total Carbohydrate 49.4g||15 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 45.4g|
|Protein 39.8g||57 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 435
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