Ultra Fit Waffles
by mike1006
(makes 1-1 and 1/4 meals for men and 2- 2 and 1/2 meals for females )
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INGREDIENTS
- 16 oz egg whites
- 1 cup oatmeal ; The one that cooks in a min.
- 1/2 cup powdered Equal ; Containeror 6 packets of granulated or to your taste prefer
INSTRUCTIONS
1) Blend the Oatmeal in a blender until powder consistency.
2) Add in the egg whites and blend again for a few seconds.
3) Spray the Wafflemaker with butter flavor PAM.
4) Pour mixture into waffle maker.
5) Cook for approximately 4-5 minutes or until desired consistency.
Sprinkle with Equal and/ or Sugar Free Syrup
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (589g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 667 | ||
| Calories from Fat: 38 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.3g | 6 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 757mg | 26 % | |
| Potassium 1294.2mg | 34 % | |
| Total Carbohydrate 102.5g | 30 % | |
| Dietary Fiber 16.2g | 65 % | |
| Sugars, other 86.3g | ||
| Protein 64.7g | 92 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 667
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