Shoyu chicken recipe; vegetables can be eliminated

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Name: Umani (Chicken with vegetables)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Japanese
Ingredients: 1 tablespoon vegetable oil; 2-3 pounds Frying chicken, cut up or any combination of chicken pieces; 2 tablespoons sugar; 3/4 cup Soy sauce; 3/4 cup water; 1/2 cup Chicken broth; 1 cup carrots sliced; 1 cup bamboo shoots cliced; 1 can button mushrooms

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INGREDIENTS

1 tablespoon vegetable oil
2-3 pounds Frying chicken, cut up ; or any combination of chicken pieces
2 tablespoons sugar
3/4 cup Soy sauce
3/4 cup water
1/2 cup Chicken broth
1 cup carrots ; sliced
1 cup bamboo shoots ; cliced
1 can button mushrooms

Servings

INSTRUCTIONS

Carefully brown the chicken in oil, about 5-10 minutes. In a separate bowl, combine the sugar, soy sauce, chicken broth, and water. Remove the chicken and put on a plate lined with a paper towel. Drain the grease from the pot, and return the chicken to the pot. Carefully pour the sauce over the chicken. Simmer 15-20 minutes or until done, rotating the chicken so that all sides are in the sauce. Remove the chicken and keep it warm. Add vegetables to the sauce and cook until done (about 15 minutes).

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Nutrition

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Serving Size: 1 Serving (689g)
Recipe Makes: 6 Servings

Calories: 382
Calories from Fat: 164 (43%)

Amt Per Serving		% DV

	Total Fat 18.2g	24 %
	Saturated Fat 4.7g	23 %
	Monounsaturated Fat 7.5g
	Polyunsanturated Fat 4.2g
Cholesterol 76.7mg		24 %
Sodium 1281.1mg		44 %
Potassium 2842.5mg		75 %
Total Carbohydrate 28.9g		9 %
	Dietary Fiber 8.7g	35 %
	Sugars, other 20.2g
Protein 32.6g		47 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 382

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