Carefully brown the chicken in oil, about 5-10 minutes. In a separate bowl, combine the sugar, soy sauce, chicken broth, and water. Remove the chicken and put on a plate lined with a paper towel. Drain the grease from the pot, and return the chicken to the pot. Carefully pour the sauce over the chicken. Simmer 15-20 minutes or until done, rotating the chicken so that all sides are in the sauce. Remove the chicken and keep it warm. Add vegetables to the sauce and cook until done (about 15 minutes).
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|Serving Size: 1 Serving (689g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 164 (43%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 4.7g||23 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 76.7mg||24 %|
|Sodium 1281.1mg||44 %|
|Potassium 2842.5mg||75 %|
|Total Carbohydrate 28.9g||9 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 20.2g|
|Protein 32.6g||47 %|
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Calories per serving: 382
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