Note* If you dont know samp, it is dried whole white corn (Mielies). Cook the beans and samp in salted water in a large pot. Brown the meat and the onions, add the salt pepper and a little water to cover. Simmer for 1 - 2 hours until almost done. Add the tomatoes and green pepper and simmer until the meat is tender. Mix together with the samp and add buttermilk. Heat the dish and serve NOTES : This dish is a favourite of the Xhosa community. Various types of beans are combined. Recipe by: Egoli Posted to EAT-L Digest 06 Mar 97 by Pam Knowles
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|Serving Size: 1 Serving (841g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 23 (18%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 9mg||3 %|
|Sodium 259.3mg||9 %|
|Potassium 570.5mg||15 %|
|Total Carbohydrate 21.7g||6 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 17.8g|
|Protein 6.8g||10 %|
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Calories per serving: 131
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