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Name: Un-Caesar Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 4 tb Fresh Lemon Juice; Taste, chopped; 4 tb Additional chickpea can or; Cooking liquid; Depends on salt in beans; 1 To 4 cloves garlic, to; 4 tb Chickpeas; x Romaine lettuce; 2 ts Tamari, or to taste -; x Pepper; x Additional capers for; Garnish; x Croutons (optional); 1 tb Capers including the brine

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INGREDIENTS

4 tb Fresh Lemon Juice
Taste, chopped
4 tb Additional chickpea can or
Cooking liquid
Depends on salt in beans
1 To 4 cloves garlic, to
4 tb Chickpeas
x Romaine lettuce
2 ts Tamari, or to taste -
x Pepper
x Additional capers for
Garnish
x Croutons (optional)
1 tb Capers including the brine

Servings

INSTRUCTIONS

Blend everything except the last three items until only tiny pieces of chickpea are visible. (I used a Braun hand-blender). Toss Romaine lettuce with mixture. Garnish with the capers and fresh ground black pepper and croutons. Makes somewhere around 1 cup. Posted by "Catherine A. Foulston" to the Fatfree Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

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Nutrition

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Serving Size: 1 Serving (207g)
Recipe Makes: 1 Servings

Calories: 248
Calories from Fat: 35 (14%)

Amt Per Serving		% DV

	Total Fat 3.9g	5 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 1.6g
Cholesterol 0mg		0 %
Sodium 48mg		2 %
Potassium 935.9mg		25 %
Total Carbohydrate 45.7g		13 %
	Dietary Fiber 12.1g	48 %
	Sugars, other 33.6g
Protein 12.9g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 248

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