Try this Un Stuffed Bell Pepper Soup (Vegan) recipe, or contribute your own.

Still searching for what to cook ?

Name: Un Stuffed Bell Pepper Soup (Vegan)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 1 1/2 c yellow onions Diced; 1 1/2 c Red peppers or green peppers; dice; 6 cloves Garlic minced or pre; 12 oz Tomato paste; 2 1/2 ts Mild chili powder; 2 1/2 c Red peppers or green peppers; chop; 2 c Celery chopped; 3/4 c Basmati brown rice; 2 ts Crushed oregano leaves; 1/2 ts Ground celery seed; 3/4 c carrots Diced; 3 tb Tamari soy sauce; 8 c Water

Find the most delicious recipes here

INGREDIENTS

1 1/2 c yellow onions ; Diced
1 1/2 c Red peppers ; or green peppers; dice
6 cloves Garlic ; minced or pre
12 oz Tomato paste
2 1/2 ts Mild chili powder
2 1/2 c Red peppers ; or green peppers; chop
2 c Celery ; chopped
3/4 c Basmati brown rice
2 ts Crushed oregano leaves
1/2 ts Ground celery seed
3/4 c carrots ; Diced
3 tb Tamari soy sauce
8 c Water

Servings

INSTRUCTIONS

This soup much resembles the flavor or a stuffed bell pepper that has indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice onion, & diced bell pepper. Reduce heat & simmer covered for about 25 min or until rice is a little tender. Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste. Continue simmering 20-30 min or until added veggies are tender and rice is completely cooked. Add chili powder, tamari and salt to taste. Simmer 5 min or until flavors are well blended. Adjust seasonings to taste. You can also add a few table spoons of powdered vegetable broth to make a creamier broth. Nutrition (per serving): 119 calories, Total Fat 1 g (7% of calories) : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

Alert editor

Un Stuffed Bell Pepper Soup (Vegan)

1 1/2 c yellow onions Diced
1 1/2 c Red peppers or green peppers; dice
6 cloves Garlic minced or pre
12 oz Tomato paste
2 1/2 ts Mild chili powder
2 1/2 c Red peppers or green peppers; chop
2 c Celery chopped
3/4 c Basmati brown rice
2 ts Crushed oregano leaves
1/2 ts Ground celery seed
3/4 c carrots Diced
3 tb Tamari soy sauce
8 c Water

This soup much resembles the flavor or a stuffed bell pepper that has  indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice onion, &  diced bell pepper. Reduce heat & simmer covered for about 25 min or until  rice is a little tender. Add celery, bell pepper squares, carrot, garlic,  oregano, basil, celery seed and tomato paste. Continue simmering 20-30 min  or until added veggies are tender and rice is completely cooked. Add chili  powder, tamari and salt to taste. Simmer 5 min or until flavors are well  blended. Adjust seasonings to taste. You can also add a few table spoons of  powdered vegetable broth to make a creamier broth. Nutrition (per serving):  119 calories,  Total Fat 1 g (7% of calories)  :    D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (610g)
Recipe Makes: 12

Calories: 434
Calories from Fat: 24 (6%)

Amt Per Serving		% DV

	Total Fat 2.7g	4 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 3578.8mg		123 %
Potassium 4559.5mg		120 %
Total Carbohydrate 98.1g		29 %
	Dietary Fiber 20g	80 %
	Sugars, other 78.1g
Protein 20.8g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 434

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe