Unfried Fried Red Snapper
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INGREDIENTS
- 1/4 c Soy sauce
- 4 tb Ginger root ; minced
- 1/2 Sesame or other vegetable
- 4 Red snapper filets
- 3 Chopped scallions
INSTRUCTIONS
Boil lightly salted water in sauce pan. Boil each filet until tender, being careful not to overcook. Drain, arrange on serving plate. Sprinkle with soy sauce, scallions, ginger. Heat oil carefully until boiling, then pour over fish so that it sizzles. Serve quickly. Posted to recipelu-digest Volume 01 Number 234 by James and Susan Kirkland
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (30g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 20 | ||
| Calories from Fat: 1 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1007mg | 35 % | |
| Potassium 88mg | 2 % | |
| Total Carbohydrate 3.1g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 2.8g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 20
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