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Name: Unicorns Broccoli and Mushroom Quesadillas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Mexican
Ingredients: Pinch parsley;; Basil; 2 c Chopped steamed broccoli; 2 Garlic minced; 8 Flour tortillas; 2 tb Butter; 2 c Grated mild cheddar cheese; 1 Medium onion; chopped; 8 oz Fresh mushrooms sliced; Oregano

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INGREDIENTS

Pinch parsley;
Basil
2 c Chopped steamed broccoli
2 Garlic ; minced
8 Flour tortillas
2 tb Butter
2 c Grated mild cheddar cheese
1 Medium onion; chopped
8 oz Fresh mushrooms ; sliced
Oregano

INSTRUCTIONS

Saute the onion; mushrooms, garlic and herbs in the butter over medium heat until lightly browned, about 10 min. Spoon this mixture over 4 tortillas that have been placed on lightly greased cookie sheets. Top each tortilla with broccoli and cheese and a second tortilla. Bake in a 350 oven until cheese melts, about 10 min. Cut each quesadilla into wedges to serve. Serves 4.

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Nutrition

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Serving Size: 1 Serving (222g)
Recipe Makes: 12 Servings

Calories: 647
Calories from Fat: 157 (24%)

Amt Per Serving		% DV

	Total Fat 17.4g	23 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 8.3g
	Polyunsanturated Fat 3.2g
Cholesterol 5.1mg		2 %
Sodium 1286.8mg		44 %
Potassium 396.7mg		10 %
Total Carbohydrate 103.7g		30 %
	Dietary Fiber 6.3g	25 %
	Sugars, other 97.4g
Protein 17.1g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 647

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