Saute the onion; mushrooms, garlic and herbs in the butter over medium heat until lightly browned, about 10 min. Spoon this mixture over 4 tortillas that have been placed on lightly greased cookie sheets. Top each tortilla with broccoli and cheese and a second tortilla. Bake in a 350 oven until cheese melts, about 10 min. Cut each quesadilla into wedges to serve. Serves 4.
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|Serving Size: 1 Serving (222g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 157 (24%)|
|Amt Per Serving||% DV|
|Total Fat 17.4g||23 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 5.1mg||2 %|
|Sodium 1286.8mg||44 %|
|Potassium 396.7mg||10 %|
|Total Carbohydrate 103.7g||30 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 97.4g|
|Protein 17.1g||24 %|
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Calories per serving: 647
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