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Name: Unprocessed Cheeze Sauce
Prep time: 30 min
Total time: 30 min
Yield: 16
Cuisine: American
Ingredients: 1/2 c Nutritional yeast flakes; 1/2 c Firm silken tofu; drained &; 1 1/4 ts Salt; 1 md Potato; (peeled), coarsely; 1 md Onion; coarsely chopped; 2 tb Fresh Lemon Juice; 1/4 ts Garlic granules; ; chopped; 1 md Carrot; (scraped), coarsely; ; chopped; 1 ts Onion granules; 1 c Water

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INGREDIENTS

1/2 c Nutritional yeast flakes
1/2 c Firm silken tofu; drained &
1 1/4 ts Salt
1 md Potato; (peeled), coarsely
1 md Onion; coarsely chopped
2 tb Fresh Lemon Juice
1/4 ts Garlic granules
; chopped
1 md Carrot; (scraped), coarsely
; chopped
1 ts Onion granules
1 c Water

Servings

INSTRUCTIONS

Place the potato, carrot, onion, and water in a saucepan and bring to a boil. Cover and reduce the heat to medium. Simmer for about 10 minutes or until vegetables are tender. Transfer to a blender along with the remaining ingredients. Process until velvety smooth. Serve immediately or return to saucepan or fondue pot to keep warm. NOTES : Add an additional 1/2 cup tofu during processing to make a richer sauce. Recipe by: The Uncheese Cookbook

NOTES

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Nutrition

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Serving Size: 1 Serving (17g)
Recipe Makes: 16 servings

Calories: 22
Calories from Fat: 3 (14%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 3.8mg		0 %
Potassium 143.2mg		4 %
Total Carbohydrate 3.2g		1 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 1.7g
Protein 2.6g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 22

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