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Name: Unsloppy Joes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 tb No-salt-added tomato paste; 1 tb Vinegar; 1 Garlic minced; 1 ts Pepper; 14 1/2 oz Can no-salt added tomatoes; 1/2 c Onions chopped; 8 Kaiser rolls (2-1/2 oz ea.); Vegetable cooking spray; 1 1/2 tb Chili powder; 1/2 c Diced green pepper; 1/2 c Diced carrot; 1/2 c Celery chopped; 15 1/2 oz Red kidney beans (canned)

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INGREDIENTS

drained and rinsed
undrained and crushed
1 tb No-salt-added tomato paste
1 tb Vinegar
1 Garlic ; minced
1 ts Pepper
14 1/2 oz Can no-salt added tomatoes
1/2 c Onions ; chopped
8 Kaiser rolls (2-1/2 oz ea.)
Vegetable cooking spray
1 1/2 tb Chili powder
1/2 c Diced green pepper
1/2 c Diced carrot
1/2 c Celery ; chopped
15 1/2 oz Red kidney beans (canned)

Servings

INSTRUCTIONS

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add the onion, celery, carrot, green pepper, and garlic; saute until tender. Stir in the tomatoes and next four ingredients. Cover, reduce the heat, and simmer ten minutes. Add the kidney beans and cook an additional five minutes or until thoroughly heated. Cut a 1/4" slice off the top of each kaiser roll; set it aside. Hollow out the center of each roll, leaving a 1/2"-thick shell; reserve the insides of rolls for other uses. Spoon the bean mixture evenly into the rolls; cover with the top slices. Serve immediately. Per Serving: Calories: 231 Protein: 10 grams Carb: 45 grams Sodium: 409 mg Fat: 2 grams (8% of calories) * Source: Cooking Light Cookbook 1993 * Published in "Nutrition Action Healthletter" (January/February 1994) * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

NOTES

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Unsloppy Joes

drained and rinsed
 undrained and crushed
1 tb No-salt-added tomato paste
1 tb Vinegar
1 Garlic minced
1 ts Pepper
14 1/2 oz Can no-salt added tomatoes
1/2 c Onions chopped
8 Kaiser rolls (2-1/2 oz ea.)
 Vegetable cooking spray
1 1/2 tb Chili powder
1/2 c Diced green pepper
1/2 c Diced carrot
1/2 c Celery chopped
15 1/2 oz Red kidney beans (canned)

Coat a large nonstick skillet with cooking spray; place over medium-high  heat until hot.  Add the onion, celery, carrot, green pepper, and garlic;  saute until tender.  Stir in the tomatoes and next four ingredients.  Cover, reduce the heat, and simmer ten minutes.  Add the kidney beans and  cook an additional five minutes or until thoroughly heated.    Cut a 1/4" slice off the top of each kaiser roll; set it aside.  Hollow  out the center of each roll, leaving a 1/2"-thick shell; reserve the  insides of rolls for other uses.  Spoon the bean mixture evenly into the  rolls; cover with the top slices.  Serve immediately.     Per Serving:  Calories: 231       Protein: 10 grams       Carb: 45 grams  Sodium: 409 mg      Fat: 2 grams (8% of calories)    * Source: Cooking Light Cookbook 1993  * Published in "Nutrition Action Healthletter" (January/February 1994)  * Typed for you by Karen Mintzias    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

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Nutrition

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Serving Size: 1 Serving (122g)
Recipe Makes: 8 Servings

Calories: 11
Calories from Fat: 3 (27%)

Amt Per Serving		% DV

	Total Fat 0.4g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 17.9mg		1 %
Potassium 54mg		1 %
Total Carbohydrate 2.1g		1 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 1.3g
Protein 0.3g		0 %
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Calories per serving: 11

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