Unstuffed Pepper Casserole
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INGREDIENTS
- 2 cups brown rice ; uncooked
- 1.5 pounds Ground turkey
- 1.5 teaspoon Salt
- 1.5 teaspoon Black pepper
- 1 cup chopped onions
- 1 cup cup chopped green peppers
- 1 jar Spaghetti Sauce
- strips bell pepper ; to line dish
- 4 slices Mozzarella
INSTRUCTIONS
Cook rice according to package directions, omitting any salt and/or butter. In skillet, brown ground beef with onion and chopped bell pepper, adding salt and pepper.
When rice is done, add beef mixture and spaghetti sauce and mix well.
Line botom of 2.5 quart casserole dish with bell pepper strips. Pour rice mixture on top. Lay cheese over the top
Bake at 350 for 20-30 min, long enough for cheese to bubble and begin to brown.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (202g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 348 | ||
| Calories from Fat: 64 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.1g | 9 % | |
| Saturated Fat 2.8g | 14 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 65.1mg | 20 % | |
| Sodium 320.9mg | 11 % | |
| Potassium 543.4mg | 14 % | |
| Total Carbohydrate 43.1g | 13 % | |
| Dietary Fiber 2.9g | 12 % | |
| Sugars, other 40.2g | ||
| Protein 26.3g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 348
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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