From Taste of Home's Brand Name Cookbook, Fall 2007 pg 56

Still searching for what to cook ?

Name: Updated Shepherds Pie
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 1/4 pounds red potatoes cut into chunks; 3 large garlic cloves peeled; 3/4 cup Reduced fat sour cream; 1/2 cup Reduced Fat Cheddar cheese Sharp Cheddar, divided; 1 pound extra lean ground beef; 2 tablespoon all purpose flour; 4 cups frozen mixed vegetables such as broccoli, carrots, and bell peppers, thawed; 3/4 cup beef broth; 2 tablespoons ketchup

Find the most delicious recipes here

INGREDIENTS

1 1/4 pounds red potatoes ; cut into chunks
3 large garlic cloves ; peeled
3/4 cup Reduced fat sour cream
1/2 cup Reduced Fat Cheddar cheese ; Sharp Cheddar, divided
1 pound extra lean ground beef
2 tablespoon all purpose flour
4 cups frozen mixed vegetables ; such as broccoli, carrots, and bell peppers, thawed
3/4 cup beef broth
2 tablespoons ketchup

INSTRUCTIONS

Cover potatoes and garlic with water in large saucepan. Bring to boil in high heat, Reduced heat to low; simmer 20 min or until potatoes are very tender. Drain; return to saucepan with sour cream. Mash to desired consistency. Stir in 1/4 cup of the cheddar cheese.

Preheat oven to 375 degrees. Brown meat in large nonstick skillet. Stir in flour; cook 1 minute. Add vegetables, broth and ketchup; continue cooking 5 minutes.

Spoon meat mixture into 8" square baking dish. Cover with mashed potatoes. Bake 18 minutes; sprinkle with remaining 1/4 cup cheddar cheese. Bake an additional 2 minutes or until heated through and cheese is melted.

NOTES

Alert editor

Updated Shepherds Pie

1 1/4 pounds red potatoes cut into chunks
3 large garlic cloves peeled
3/4 cup Reduced fat sour cream
1/2 cup Reduced Fat Cheddar cheese Sharp Cheddar, divided
1 pound extra lean ground beef
2 tablespoon all purpose flour
4 cups frozen mixed vegetables such as broccoli, carrots, and bell peppers, thawed
3/4 cup beef broth
2 tablespoons ketchup

Cover potatoes and garlic with water in large saucepan.   Bring to boil in high heat,  Reduced heat to low; simmer 20 min or until potatoes are very tender.  Drain; return to saucepan with sour cream.  Mash to desired consistency.  Stir in 1/4 cup of the cheddar cheese.

Preheat oven to 375 degrees.  Brown meat in large nonstick skillet.  Stir in flour; cook 1 minute.  Add vegetables, broth and ketchup; continue cooking 5 minutes.

Spoon meat mixture into 8" square baking dish.  Cover with mashed potatoes.  Bake 18 minutes; sprinkle with remaining 1/4 cup cheddar cheese.  Bake an additional 2 minutes or until heated through and cheese is melted.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (607g)
Recipe Makes: 6 Servings

Calories: 454
Calories from Fat: 190 (42%)

Amt Per Serving		% DV

	Total Fat 21.1g	28 %
	Saturated Fat 9.1g	45 %
	Monounsaturated Fat 8.2g
	Polyunsanturated Fat 1g
Cholesterol 65.1mg		20 %
Sodium 1051.2mg		36 %
Potassium 1172mg		31 %
Total Carbohydrate 41.1g		12 %
	Dietary Fiber 7.7g	31 %
	Sugars, other 33.4g
Protein 27.4g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 454

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe