Try this Upkari recipe, or contribute your own.
Suggest a better descriptionFrom: sherry@gorge.net (Sherry Rose) Date: Sat, 13 Jul 1996 08:43:02 -0700 1. Boil, peel and cut the potatoes into small pieces. 2. Heat the oil in a vessel and prepare a seasoning with mustard seeds, allowing them to splutter, curry leaves and chillie powder. 3. Put in the potato pieces, salt and jaggery and stir well. 4. Allow it to cook for a few minutes and add the coconut gratings. Remove the vessel from the flame. CHILE-HEADS DIGEST V3 #043 From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (133g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 151 | ||
Calories from Fat: 49 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.5g | 7 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.4mg | 1 % | |
Potassium 578.2mg | 15 % | |
Total Carbohydrate 24.2g | 7 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 20.4g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 151
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.