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Name: Upstate Minestrone Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1 cn (1 - lb) Italian pear; Tomatoes, chopped, undrained; 1 ts Salt; 1/4 ts Pepper; 1 c Diced onion; 1 lb Italian sweet sausage; Small amount chopped parsley; 1 Clove garlic, finely minced; 1 tb Olive OR Vegetable oil; 1 ts Crumbled basil; 2 c Finely shredded cabbage; Undrained; 2 Small zucchini, sliced; 3 3 beef boullion cubes plus; 1 c Sliced carrots; 1 cn (1 lb) great northern beans,; 2 cn 10 3/4 oz beef boullion OR; 1 1/2 1 1/2 cups hot water

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INGREDIENTS

1 cn (1 - lb) Italian pear
Tomatoes, chopped, undrained
1 ts Salt
1/4 ts Pepper
1 c Diced onion
1 lb Italian sweet sausage
Small amount chopped parsley
1 Clove garlic, finely minced
1 tb Olive OR Vegetable oil
1 ts Crumbled basil
2 c Finely shredded cabbage
Undrained
2 Small zucchini, sliced
3 3 beef boullion cubes plus
1 c Sliced carrots
1 cn (1 lb) great northern beans,
2 cn 10 3/4 oz beef boullion OR
1 1/2 1 1/2 cups hot water

INSTRUCTIONS

Slice sausage crosswise about 1/2 inch thick; brown in oil in deep saucepan or Dutch oven. Add onion, garlic, carrots and basil; cook for 5 minutes. Add zucchini, tomatoes with liquid, boullion, cabbage, salt and pepper. Bring soup to boil; reduce heat and simmer, covered, for 1 hour. Add beans with liquid; cook another 20 minutes. Garnish with parsley.

NOTES

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Nutrition

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Serving Size: 1 Serving (93g)
Recipe Makes: 8 Servings

Calories: 218
Calories from Fat: 166 (76%)

Amt Per Serving		% DV

	Total Fat 18.4g	25 %
	Saturated Fat 6.4g	32 %
	Monounsaturated Fat 8.6g
	Polyunsanturated Fat 2.4g
Cholesterol 42.6mg		13 %
Sodium 421.1mg		15 %
Potassium 234.1mg		6 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 3.4g
Protein 8.5g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 218

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