Uptown Baked Apple
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INGREDIENTS
- 1/4 c Apricot jam
- 2 ts Butter
- Cinnamon; optional
- Low-fat sour cream; optional
- 8 Sheets frozen phyllo dough
- 4 sm Mcintosh apples (5 oz each)
- 1 c Mixed dried fruit; diced
INSTRUCTIONS
Preheat oven to 375F. Coat jelly-roll pan with nonstick cooking spray. Stand apples upright; core each from top to within 1/2" of bottom. Cut 1/4" thick slice from top. Fill with dried fruit; dot with butter. Place 1 tablespoon jam on tops. Place phyllo on clean surface. Cover phyllo with wax paper, then with damp towel when not in use. Place wax paper on work surface; lift 1 sheet of phyllo onto paper. Coat with nonstick spray. Place another sheet on tip; coat again. Stand apple in center of phyllo. Lifting both sheets, bring 1 corner up and over top of apple and down other side. Repeat with other 3 corners so apple is covered. Press apple into prepared pan; coat with nonstick spray. Repeat with remaining phyllo, spray and apples. Bake 35 minutes or until phyllo is golden and apples are tender when pierced with toothpick. Cool 15 minutes on rack. Transfer apples to plates. Halve lengthwise. Serve warm, cut sides up. Top with sour cream and cinnamon, if desired. Makes 4 servings; 331 calories; 4 g protein; 5 g fat, 5 mg cholesterol; 72 g carbohydrates; 191 mg sodium. Your time in the kitchen: 20 minutes; ready to serve in 1 hour, 10 minutes. Sneak peak at irresistible, guilt-free treats from Richard Simmons brand-new cookbook, "Sweetie Pie", printed in Womans World, 11/4/97 issue. Recipe by: Womans World 11/4/97, Richard Simmons Posted to MC-Recipe Digest V1 #879 by 4paws@netrax.net (Shermeyer-Gail) on Nov 01, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (16g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 51 | ||
| Calories from Fat: 18 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 3 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 5.1mg | 2 % | |
| Sodium 19.2mg | 1 % | |
| Potassium 11.3mg | 0 % | |
| Total Carbohydrate 9g | 3 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 9g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 51
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