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Name: Uru Mus Miris Badun (Devilled Pork)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 450 g Pork; 2 Garlic; 2 Cardamoms; 1 ts Chilli powder; 2 sl Ginger; 50 ml Vinegar; 1/2 ts Fenugreek; 1/2 ts Turmeric; 2 Fresh chillies; 1 ts Salt; 2 Cloves; 25 ml Chilli sauce; 375 ml Water

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INGREDIENTS

450 g Pork
2 Garlic
2 Cardamoms
1 ts Chilli powder
2 sl Ginger
50 ml Vinegar
1/2 ts Fenugreek
1/2 ts Turmeric
2 Fresh chillies
1 ts Salt
2 Cloves
25 ml Chilli sauce
375 ml Water

Servings

INSTRUCTIONS

Wash the pork and cut into 2 cm cubes. Slice the onion and chillies, crush garlic, ginger, cardamoms and cloves. Place the pork in a pan, cover with the water and add the garlic, ginger, cardamoms, cloves, chilli powder, vinegar, turmeric, fenugreek and salt. Mix well. Bring to the boil, then reduce heat and simmer until the pork is tender. Add the onion and chilli and cook until soft. Stir in the chilli sauce prior to serving. From "A taste of Sri Lanka" by Indra Jayasekera, ISBN #962 224 010 0

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Nutrition

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Serving Size: 1 Serving (781g)
Recipe Makes: 1 Servings

Calories: 2747
Calories from Fat: 2526 (92%)

Amt Per Serving		% DV

	Total Fat 280.7g	374 %
	Saturated Fat 102.4g	512 %
	Monounsaturated Fat 133g
	Polyunsanturated Fat 30.9g
Cholesterol 306mg		94 %
Sodium 2353.3mg		81 %
Potassium 1158.8mg		30 %
Total Carbohydrate 29.5g		9 %
	Dietary Fiber 10.5g	42 %
	Sugars, other 19g
Protein 30.5g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2747

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